The Concept

The new Femmes en Forme 45 minutes fitness classes concept are designed  to keep you on track so that you can find the will and the power within. 

reduce body fat
muscle definition
more flexibility
develop power
increase speed
improve stamina
more energy
functional strength
increase v02 max
gain muscle mass
lifting techniques
target specific area
trunk stability
rotational power
better posture
gain control of your metabolism, with the proper balance of cardiovascular exercises, and resistance traininghere you will better your game by elevating your mental and physical training in more ways then one.see and feel the difference here. this track is designed to help you achieve your goals specifically.muscle gain is a result of lifting the proper amount of weight combined with the proper exercises.a functional body requires a balance from your abs, your lower back and obliques. regardless of fitness levels, you can start here.